Let’s just name the thing up front: perfectionism isn’t a personality trait. It’s not about loving clean spreadsheets or color-coded calendars. It’s not about having “high standards.” It’s a survival strategy. And more often than not, it’s rooted in unprocessed childhood trauma.

A lot of high-achieving professionals are quietly falling apart - and no one knows. Because you don’t look anxious. You look competent. Polished. Sharp. You are sharp. You also might be low-key panicking in your head 24/7.

You answer emails. You meet deadlines. You show up to work. People might even say you're “killing it.” But deep down? You feel off. Numb. Disconnected. Like you're performing in your own life instead of actually living it.

Let’s be honest, feeling insecure when you know you’re qualified is straight-up frustrating. You’ve got the degrees. You’ve done the work. You’re not winging it. And yet, there's this lingering voice in the back of your mind that keeps whispering, “What if I’m not actually good enough?”

You finished the list. Early, even. You’ve handled everything. So why does your brain still act like there’s a fire to put out? That uneasy itch to find one more thing to do - that’s not random. And no, it doesn’t mean you’re wired wrong. It means your brain is doing exactly what it learned to do.

If you’re wondering why you’ve been feeling more irritable, snapping at people for no real reason, or carrying around a sense of constant frustration - you’re not alone. One of the lesser-known ways anxiety can show up is through anger. A lot of people think of anxiety as worry, panic attacks, or feeling frozen, but what they don’t realize is that anger can actually be anxiety wearing a different outfit. As a therapist who specializes in anxiety, perfectionism, and childhood trauma, I see this all the time. People aren’t “angry” by nature. They’re anxious. Their nervous systems are overloaded. And anger, even though it can feel messy, is often just a symptom of that overload. Let’s dig into why anxiety shows up as anger, what’s happening inside your body and brain, and what you can do to start managing it differently.

Let’s be real: blaming our parents feels obvious. When your adult life is full of anxiety, self-doubt, people-pleasing, or perfectionism, it’s natural to look at who raised you and say, “Yep. That’s where it came from.” And honestly? You’re probably not wrong.

Your parents were your blueprint. They taught you - directly or indirectly - what was safe to feel, how to react to stress, whether you were allowed to take up space. So when your internal world is chaotic now, it makes total sense to trace that chaos back to the source.

Let’s talk about guilt. Not the “oops, I forgot to text back” kind. I’m talking about the deep, sticky kind that lingers for years. The kind that sits in your chest like a weight and whispers that you're not doing enough, that you're not enough.

Stress isn’t just some vague feeling you get when you’ve got too much on your plate. It’s not just in your thoughts, or your “mindset,” or whatever other buzzword people throw around on social media.

The term burnout gets thrown around a lot. But here’s what most people miss—it’s not just about working too hard or not sleeping enough. For a lot of us, burnout is tangled up with stuff that happened way before the job ever started.

Let’s get something straight: you’re probably not as good at predicting your future feelings as you think you are. No offense. I’m not either. None of us are. Psychologists have a name for this: affective forecasting. It’s our brain’s attempt to guess how we’ll feel in the future. And most of the time, those guesses? Way off.

Have you ever been at a party, sitting with friends, maybe even laughing—yet inside, you feel completely alone? It’s frustrating, isn’t it? You have people in your life, you stay busy, and you’re constantly connected through texts and social media. So why does it feel like there’s a wall between you and everyone else?