Understand Your Anxiety.
Begin Changing the Pattern.
These workbooks include practical, research-informed exercises to help you understand how your anxiety works — not just on the surface, but beneath it. They’re designed to offer clarity and gentle structure, so you can begin shifting patterns in a way that feels steady and manageable, not urgent or overwhelming.
UNPACKED: The Workbook
A therapist-designed workbook to help you understand and change the patterns that keep anxiety, overthinking, and emotional exhaustion on repeat.
Unpacked: The Workbook guides you through the subconscious beliefs and emotional responses shaping how you think, feel, and function — often without you fully realizing it.
Inside, you’ll move through 13 guided exercises designed to help you:
• Identify the beliefs and internal rules driving pressure and self-doubt
• Recognize how anxiety shows up in both your body and your thoughts
• Work with emotional reactions instead of suppressing or overanalyzing them
• Support a nervous system that stays in fight-or-flight, even when nothing urgent is happening
Unpacked: The Workbook was created as a companion to the book, Unpacked: How to Detach From the Subconscious Beliefs That Are Sabotaging Your Life, and includes exercises that didn’t fit within the book’s format. You don’t need to have read Unpacked to benefit from the workbook — it stands on its own — but together, they offer a deeper and more structured way to understand and shift long-standing patterns.
The High-Functioning Anxiety Workbook
A practical, therapist-designed workbook for understanding anxiety that hides behind productivity, perfectionism, and over-responsibility.
This workbook focuses on awareness and skill-building, helping you recognize common anxiety patterns, challenge unhelpful thoughts, set healthier boundaries, and reduce daily stress.
Inside, you’ll work through guided exercises that help you:
Understand what high-functioning anxiety looks like in real life
Challenge rigid or self-critical thought patterns
Explore boundaries and people-pleasing tendencies
Practice mindfulness, self-compassion, and basic nervous system regulation
This workbook is a supportive starting point for anyone who wants clarity, validation, and practical tools for managing anxiety.