Workbooks to Help You Understand and Change Your Anxiety Patterns
These workbooks offer practical, evidence-informed exercises to help you understand your anxiety patterns, shift unhelpful beliefs, and regulate your nervous system, without pressure to fix everything at once.
UNPACKED: The Workbook
A therapist-designed workbook for understanding and changing the patterns that keep anxiety, overthinking, and emotional exhaustion on repeat.
UNPACKED helps you work with the subconscious beliefs, emotional responses, and nervous system patterns shaping how you think, feel, and function, often without you realizing it.
Inside the workbook, you’ll move through 13 guided exercises that help you:
Identify the beliefs and internal rules driving pressure and self-doubt
Understand how anxiety shows up in both your body and your thoughts
Work with emotional reactions instead of suppressing or overanalyzing them
Support a nervous system that stays “on,” even when nothing is wrong
This workbook is designed to be revisited over time, especially during periods of stress or burnout.
The High-Functioning Anxiety Workbook
A practical, therapist-designed workbook for understanding anxiety that hides behind productivity, perfectionism, and over-responsibility.
This workbook focuses on awareness and skill-building, helping you recognize common anxiety patterns, challenge unhelpful thoughts, set healthier boundaries, and reduce daily stress.
Inside, you’ll work through guided exercises that help you:
Understand what high-functioning anxiety looks like in real life
Challenge rigid or self-critical thought patterns
Explore boundaries and people-pleasing tendencies
Practice mindfulness, self-compassion, and basic nervous system regulation
This workbook is a supportive starting point for anyone who wants clarity, validation, and practical tools for managing anxiety.