Stop guessing where your energy is going.
This free Energy Audit helps you see what’s actually draining you, mentally, emotionally, socially, and physically, so you can make changes that actually help.
Tired of feeling drained even when everything looks “fine” on paper?
This exercise helps you map energy across mental, emotional, social, and physical areas so you can see patterns instead of just spinning.
The Energy Audit
A practical way to understand why you’re exhausted, and what to do about it
If you’re functioning, producing, and holding everything together… but still feel wiped, this isn’t a motivation problem.
It’s an energy problem.
The Energy Audit is a therapist-designed exercise that helps you slow down just enough to see where your energy is actually going, mentally, emotionally, socially, and physically.
Not in a vague, “do more self-care” way.
In a concrete, structured, oh—this explains a lot kind of way.
What This Exercise Helps You Do
The Energy Audit walks you through a clear, step-by-step process to help you:
Assess your current energy levels across mental, emotional, social, and physical domains
Identify what genuinely restores you versus what quietly drains you
Separate what’s within your control from what isn’t (and stop wasting energy fighting reality)
Make small, realistic adjustments that actually reduce depletion
Create an action plan that doesn’t rely on willpower or perfection
This isn’t about fixing everything.
It’s about stopping the unnecessary leaks.
Who This Is For
This resource is especially helpful if you:
Feel tired even on “easy” days
Carry a lot of responsibility, for work, family, or other people
Struggle to explain why you’re burned out
Tend to push through exhaustion instead of listening to it
Want clarity without spiraling into self-criticism
If you’ve ever thought, “I shouldn’t be this tired,” this exercise will feel uncomfortably accurate, in a good way.
What’s Inside the Energy Audit
You’ll be guided through:
A Battery Check-In to rate your current energy levels
Exercises to identify restorative vs. depleting activities
A framework to decide whether stressors can be eliminated, simplified, modified, delegated—or accepted
A brief introduction to radical acceptance (without the toxic positivity)
Reflection prompts and a realistic action plan you can use right away
It’s structured, grounded, and designed for people who like things to make sense.
Why This Matters
Most exhaustion isn’t caused by doing too much, it’s caused by doing too much of the wrong things for too long.
The Energy Audit helps you stop guessing and start responding to what your system is actually asking for.
Awareness comes first. Change follows.
Free Energy Audit
Get instant access to the free Energy Audit and start understanding your energy instead of judging it.