What's the Polyvagal Theory, and Why Should You Care? Hey there! Today, I want to dive into the world of the Polyvagal Theory. Now, I know it sounds a bit fancy, but I promise to keep it approachable.

You know, we all have that little voice in our heads, the one that says, "I can't do this" or "I'm not good enough." These are what we call limiting beliefs, and they're like the unwanted guests at the party of our minds. As a Chicago-based psychotherapist, I've seen firsthand how these limiting beliefs can contribute to anxiety and self-sabotaging behavior, and I'd like to share some insights with you.

This week, let's dive into the topic of burnout and its connection to high-functioning anxiety. Burnout is a significant concern, especially in today's fast-paced world, and it's crucial to understand how high-functioning anxiety can play a role in it. So, grab a comfy seat and let's explore this together.

Hey there! Today, we're going to explore the fascinating journey of personal transformation and how it connects to mental health, therapy, anxiety management, and breaking free from unhealthy habits. Buckle up, because understanding the stages of change can be a game-changer in your journey towards a healthier, happier you.

As a psychotherapist specializing in anxiety, I've seen firsthand how perfectionism can be a relentless driver of anxiety. So, let's dive deeper into the world of perfectionism, unpack its root causes, understand who it tends to affect, and explore some practical tips to conquer it.

As a psychotherapist who specializes in anxiety and related mental health concerns, I've witnessed how the intricate dance of comorbid (psychobabble for "occurring together") anxiety and depression can challenge individuals. Today, I'll delve into this intertwined world, deciphering the signs that often accompany it, exploring the reasons behind this duo, and equipping you with practical strategies for managing it or seeking help.

Hey there! Today, I want to dive into a topic that's near and dear to my heart: self-compassion and how it can be a game-changer in managing anxiety. As a psychotherapist who specializes in anxiety, I've seen firsthand the profound impact that self-compassion can have on my clients' lives. But before we get started, take a moment to reflect on your visceral response to the word "self-compassion." What comes to mind? Any judgments?

Welcome back! Today, I'm diving into the wonderful world of breathing techniques and how they can be your secret weapon against anxiety. As a Chicago-based psychotherapist who specializes in anxiety, I know that managing those racing thoughts and heart palpitations is crucial. But, worry not! I've got a few tricks up my sleeve, and I promise, they're not as mysterious as they sound. In fact, one of them even has the stamp of approval from Navy SEALs. So, let's get started on your journey to tranquility.

Welcome back to my blog, where I dive deep into the fascinating world of psychology and mental health. Today, I'm going to explore the Diathesis-Stress Model and its profound relevance to understanding the development of anxiety. So, grab your favorite beverage, get comfy, and let's embark on this insightful journey together.

In a world where traditional gender norms often dictate that men should suppress their emotions and uphold an image of unyielding strength, the importance of men's mental health cannot be overstated. I understand the significance of addressing men's mental health issues, as half of my caseload is comprised of men. In this article, I'll delve into the critical points surrounding men's emotional well-being and shed light on the necessity of normalizing feelings, seeking help, and breaking the cycle of silent suffering.

Do you find yourself ensnared in the labyrinth of traumatic memories, repeatedly grappling with distressing thoughts and emotions that refuse to loosen their grip? Perhaps the specter of past abuse looms ominously, casting its shadow over your present. Maybe you've weathered a traumatic incident, only to have unwelcome flashbacks intrude upon your daily life.

Welcome to another riveting exploration into the labyrinth of the human mind, where analysis paralysis and decision fatigue often form a tag team of frustration and doubt. As a Chicago-based psychotherapist who's practically best friends with anxiety and perfectionism, let's dive into the ever-vexing realm of making the "right" decisions and how it can sneakily morph into the wily beast of polarized thinking.