0
Skip to Content
Kristen Jacobsen, LCPC
Specialties
High-Functioning Anxiety Treatment
Perfectionism Treatment
Childhood Trauma
EMDR
Online Therapy
About Me
Kristen Jacobsen, LCPC
Video Blog
Free Resources
Schedule free consultation
Kristen Jacobsen, LCPC
Specialties
High-Functioning Anxiety Treatment
Perfectionism Treatment
Childhood Trauma
EMDR
Online Therapy
About Me
Kristen Jacobsen, LCPC
Video Blog
Free Resources
Schedule free consultation
Folder: Specialties
Back
High-Functioning Anxiety Treatment
Perfectionism Treatment
Childhood Trauma
EMDR
Online Therapy
Folder: About Me
Back
Kristen Jacobsen, LCPC
Video Blog
Free Resources
Schedule free consultation
View fullsize It’s here! 🎉

Today’s the day, "Unpacked: How to Detach from the Subconscious Beliefs That Are Sabotaging Your Life" is officially live!

This book came from years of sitting with clients (and my own reflection) on one big trut
View fullsize Attachment styles in one sentence each.
Because sometimes the patterns aren’t complicated, they’re just familiar.

• Secure: “I trust my connection.”
• Anxious: “Love might disappear. Stay alert.”
•
View fullsize Writing Unpacked has been one of the hardest, most vulnerable things I’ve ever done.

Not because I didn’t know what to say, but because I had to face my own old rules while writing it.

Rules like:

“Keep the peace because conflict
View fullsize I used to feel proud of how well I “protected my peace.”

I said no more often.
I had better work/life balance.
I held firmer boundaries.
I stopped over-explaining.

At first, it felt powerful, like I was finally doing the inner work.

Bu
View fullsize I just saw Unpacked listed on Amazon and….WOW!

This all started as scribbled notes and late-night brainstorming. And now, it’s real. It’s happening. In just a few weeks, it’ll be in readers’ hands.

This book is for an
View fullsize
View fullsize
View fullsize When I talk about childhood shaping adulthood, people often push back, “But that was years ago. I’m over it.”

Here’s the thing: your body doesn’t keep time the way your mind does.
Your nervous system remembers.

It reme
Online Therapy

Fees   FAQ   In The Media Newsletter

Online anxiety, trauma, and EMDR counseling for individuals, professionals, and entrepreneurs throughout Illinois, Michigan, Wisconsin, and Florida.

Including: Chicago, the North Shore, Novi, Rochester Hills, Forest Hills, West Bloomfield, Milwaukee, Madison, Orlando, Tampa, Fort Lauderdale, Parkland, and Pinecrest.

400 Central Avenue, Northfield, IL, 60093, United States │ 773.633.9075 │ kristen@catharticspacecounseling.com